15 Routine Things That Women Do Which Are Very Harmful For Their Health!

Businesswoman eating hamburger at desk in office

We, as women, engage in a lot of everyday activities which are so ingrained in our routines that figuring out their repercussions is simply not easy. We have a daily ritual of cleaning and grooming from shampooing to brushing, regular cleaning, indulging in regular sessions at the spa. Moreover, when it comes to the nether regions, they must be taken extra care of. From using harsh soaps at those places to being lax while surfing the crimson wave or wearing underwires, we somehow neglect our bodies. Without realizing, we often indulge in a lot of overhaul and possessiveness with our delicate bodies.
But there are certain habits that should not be practiced on a daily basis as they generally don’t have immediate effect on us, but harm us in a longer run.  Here is a list of rituals that we indulge in, which are quite harmful.

#1  One must not wear the same sanitary napkin throughout the day.

Sanitary napkins tend to get contaminated if worn for a long time. One must change them every four hours. Vaginal infections and redness can be caused if napkins are worn for long durations.


#2 Washing the bra only once a week.

This applies to the underwired and the padded ones. It is important to maintain hygiene and experts advice that bras must be washed at best after three uses. Repeated prolonged use of bras can make them lose their shape, making them ill-fit for you. So, do not let it lose its shape!


#3 Wearing black bras in summer.

Black makes you feel hotter in summers, this is why you should keep floral printed, light-colored ones for summer.


Check out why you should not wear a bra while sleeping on the NEXT page.