Our skin and its condition is what most affect our appearance. Do you want to look gorgeous and stunning? To achieve this, you must have the perfect glowing skin that is silky smooth and free of lines, wrinkles, uneven tone and dark spots. All that is easier said than done. With daily exposure to the sun and other harmful agents like dust and grime, our skin is constantly under attack and gets damaged. This damage needs to be repaired soon, and there are a lot of ways to do that.
The cosmetic industry has really thrived because of people’s desire to get clear, smooth and amazing skin. There are a thousand different products meant to make one look beautiful. However, you should know that you can benefit your skin by using natural ingredients and eating skin-loving foods. These have no harmful effects, are very beneficial and will improve your overall health as well.
Our skin needs nutrients to stay healthy and stunning. The following food items provide these nutrients and hence will keep your skin beautiful
1 – Fish:
It is no secret that fish like salmon, mackerel and trout are rich source of omega 3- fatty acids. These fatty acids have anti-oxidant properties. This means that they can fight the damage done to skin as well as cause reduction in inflammation. In this way, they keep skin young and healthy and reduce breakouts and acne.
2 – Tomatoes:
Tomatoes are a rich source of Vitamin C. This vitamin also acts as a strong anti-oxidant. When skin gets damaged in any way, Vitamin C acts to restore and repair it. Also, this vitamin is needed for formation of collagen which is the main protein found in skin tissues. Collagen keeps the skin smooth and taut, reduces scar marks and keeps skin free of wrinkles.
3 – Onions and Garlic:
Onions and garlic, among other several health benefits, also help in maintaining skin turgor and tautness and prevent it from sagging. This is because they are rich in sulfur, which makes the fibers in skin tissues strong. Say goodbye to lines and wrinkles and enjoy your youthful skin when you add onions and garlic to your diet!
4 – Kiwi:
5 – Fruits and Vegetables Rich In Vitamin A:
Vitamin A helps in cell regeneration. This means that it facilitates old, damaged cells to die while new, healthy cells take their place. This is why consuming foodstuffs rich in Vitamin A, such as pumpkins and carrots, will give you fresh skin that glows with a youthful radiance. You will notice lesser marks and spots and your skin will look new and perfect.
6 – Almonds:
Almonds are rich in Vitamin E. This Vitamin is one of the best anti-oxidants that our bodies can use. Other than that, they also moisturize the skin and thus prevent it from drying out.
Other sources of Vitamin E include sunflower oil and avocado.
7 – Olive Oil:
This contains essential fatty acids which keep skin moisturized as well as resist damage by sun’s UV radiation.
By consuming these 7 food items, you can eat your way to healthier, firmer and younger looking skin that shines and glows perfectly!.