Weight loss – the common man’s woe! Every discussion among friends, family or peers, often revolves around weight – either gaining it, shedding it or toning it.
People who consume more energy than they spend, often end up accumulating the energy as a fat storage in their body. With a busy and to top it, a sedentary lifestyle, weight loss comes out to be a challenge. Increased weight gain is not fatal or lethal on its own, but it makes the body a comfortable home for many such disorders like hypertension, heart issues, increased cholesterol, PCOD, diabetes and insulin resistance, and mobility issues.
But to put all your worries to an end, we bring to you an excellent DIY home remedy for weight loss. This remedy is sure to cut down those inches and give you a better and more active life style.
This Weight Loss Recipe Gaurantees A Flat Stomach To All The LazybumsSo, are you taking a note?
Ingredients for the weight loss drink:
- 2 frozen bananas
- 2 table spoons of Greek yogurt. You can also use regular yogurt and strain the fluids from it.
- 2 teaspoons of almond butter or coconut oil
- 500 ml of almond milk
- 2 tea spoons of maple syrup or honey (whichever you prefer to consume)
- 2 pinches or a little bit of a nutmeg
Method of preparation:
Well, the method is even simpler. Just combine all ingredients with the help of a blender and pour it in a glass. It is now ready to consume.
Have this drink first thing in the morning. The ingredients of this drink help you feel full without burdening your body with too many calories. You can also have this drink twice a day, second time probably in the evening at tea time, to avoid any unnecessary and unhealthy snacking.
This weight loss remedy works even better if paired with some exercise. Even a 30 minute brisk walk in a day is also enough to boost the effects of this drink.
Do try out this drink and let us know how it worked out for you!
Don’t forget to SHARE it with your friends!!