It’s the 21st century and junk food intake has increased all over the world resulting in various obesity problems. Fatty & Overweight people are always looking out for options to reduce their belly size. This article will describe in detail that how to lose your belly fat quickly in a safe & cheapest way.
We usually hear about various methods of losing fat in our body but we don’t try them practically as we think that this will not work for us. One of those effective fat burning therapy is plastic wrap technique. People who have tried Plastic wrap technique are delighted with the results.
How to perform it?You have to buy a seaweed lotion, plastic wrap and bandages to perform this technique. First, apply a thick layer of seaweed lotion on your stomach, thighs or upper arms, then cover the entire area with plastic wrap several times. Before going to sleep you have to apply a long bandage over it to keep to wrap in place. In the morning, just take off bandages and plastic wrap from your stomach or another affected area. Then measure your waist or thighs carefully as you will surely loose 2-2.5 inches of fat from your stomach as well as thighs just in one night if done properly. This technique is more effective in summer season due to additional influence in perspiration and removal of excess fluid. Besides that if you want a perfect waistline then you must combine this method with proper diet and exercise because the success for weight loss is short-lived without proper exercise.
Moving on further, Apple cider vinegar (ACV) is a scientifically approved natural remedy used by many people these days to lose their weight and belly fast. In order to make you believe about Apple cider vinegar benefits, we will describe in detail: How does ACV make you lose weight?
- Acts as an appetite suppressor
ACV produces a feeling of satiety sooner while you are taking your food. Moving into detail the Acetic acid which is the primary constituent of vinegar makes you feel fuller.
- Controls blood sugar levels
Apple cider vinegar prevents uncontrollable sugar spikes that make you craving for more between the meals. Thus, ACV helps you to stick to your diet and eat only when your body needs it.
- Prevents fat accumulation
ACV triggers your metabolism as it contains a lot of organic acids, enzymes. Moreover, the organic acids and enzymes also increase the rate at which the body fat is burnt.
- Impact on Insulin secretion
Scientists have suggested that ACV has a great potential in controlling diabetes as it works in a similar way to some effective diabetic drugs. Moreover, you must consume ACV if you are suffering from type 2 diabetes.
- ACV detoxifies the bodyAs you already know that our digestion and metabolism remains efficient only if our body gets rid of toxins. Again Apple cider vinegar (ACV) flushes the toxins from our body and helps it use the nutrients from the food in the best possible way. Furthermore, ACV is high in fiber that absorbs toxins and helps in improving bowel movement.
However, you must include ACV in your diet gradually for weight loss if you are not used to its taste and effects.
- During start, you must add a single spoon of ACV in a cup of water and drink once in a day.
- Later on, when you are used to it, you should add 2 tablespoons of vinegar to a cup of water and drink it thrice a day.
- It is suggested that you must drink it an hour before your meal to kick start the metabolism and influence the feeling of fullness.
Moving further you should also about some weight loss friendly foods that are supported by science.
- Whole Eggs
You won’t believe that whole eggs are considered among the best foods to eat if you need to lose weight. As whole eggs are high in protein and healthy fats, they make you feel full with a very low amount of calories. Moreover, you will get all nutrients you need in egg yolks when you are on a calorie restricted diet.
- Leafy Greens
Spinach, Kale, Collards & Swiss Chards come under Leafy Greens category. It is said that eating Leafy Greens is the perfect way to increase the volume as well as a nutrient of your meals without increasing the calories.
- Calciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage & Brussels sprouts. Cruciferous vegetables are the perfect foods to include in your meal to lose weight as they are very rich in protein and fiber.
- Boiled Potatoes
Potatoes are particularly high in potassium, a nutrient that plays an important role in blood pressure control. Moreover boiled potatoes scored the highest of all the foods tested on a scale called Satiety index which means that you will naturally feel full and eat less of other foods.
- Beans and Legumes
Lentils, Black beans & kidney beans are beneficial for weight loss as these foods are also high in protein and fiber, the main nutrients which lead to satiety.
Nuts are an excellent snack containing balanced amounts of protein, fiber, and healthy fats. However, studies have shown that eating nuts can improve metabolic health and even cause weight loss.
So, friends, you must select your favorite food or technique to watch your body turning into a slimming miracle.