The two types of sanitary towels that women use are either the adhesive ones that stick to the underwear or the one with wings that can be wrapped under the cloth to keep the towel intact. The sanitary towels are always worn between the vulva and the underwear and should be changed after every 4-8 hours to avoid them from getting over soaked.
How To Wear Disposable Sanitary Towels
Remove the sanitary pad from the pack and unfold it.
Sit on the toilet seat and pull your panties down, slightly above the knees.
Remove the adhesive strip on the back of the towels to expose its gluey side. There will be three adhesive strips in case you are using sanitary towels with wings (the main strip and one on each wing).
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