Everyone knows that milk is good for health. It has calcium which makes our teeth and bones strong. Garlic, too is great for health. With its anti-oxidant function, it works on several organs of the body to keep them in good shape. However, garlic milk is a relatively new combination.
1 – Benefits of garlic:
These are widely known. This is why garlic has been used in various diseases for over a century.
2 – Diseases in which garlic is beneficial:
It has been used in Alzheimer’s, dementia, arthritis etc.
3 – Protection against infections:
Garlic keeps the body healthy as it has antibacterial as well as antiviral properties.
4 – Nutrients found in garlic:
It has several vitamins. These include vitamin B complex, Vitamin A, D and C. it also contains several minerals including calcium, copper, manganese and potassium.
5 – Benefits of milk:
It makes teeth and bones strong, repairs muscles, provides energy in the body and improves immunity.
6 – Garlic milk – Ingredients:
Milk – 1 cup
Garlic cloves – 2-3
Turmeric powder – ¼ tsp
Black pepper – one pinch
Honey – 1 tbsp.
7 – Instructions:
Crush the garlic. Add to milk and boil it. Once the milk is boiling, add turmeric powder and pepper. Once the garlic is soft, allow the mixture to cool until it is lukewarm. Add honey and your garlic milk is ready to consume
8 – Benefits: cough, cold and flu:
Consuming this mixture if you have cough or cold will make you feel better very quickly.
9 – Acne:
This can help in acne breakouts because of its antibacterial and anti-inflammatory action.
10 – Lowers cholesterol:
Drinking this tonic for at least one week will lead to lowering of cholesterol. Good cholesterol, also known as HDL cholesterol, will be increased.
11 – Good for digestive system:
Garlic milk can help relief stomach pain. In can improve appetite as well as help in the digestion of food. It kills the harmful bacteria in the gut while promotes the growth of beneficial bacteria. In this way, it keeps digestive tract in good shape and prevent different GIT diseases like diarrhea from occurring.
12 – Infertility:
It improves blood circulation to reproductive organs, hence it can cure infertility. You need to drink garlic milk for a few weeks for this action to take place.