Amazing ways to increase your height naturally even after puberty!

Tall, Dark and Handsome; these are the basic attributes which women seek in their potential partner. It not only women who fancy tall men as their soul mate but even men find more sex appeal in taller women than the shorter ones. Height plays an important role in defining one’s personality. Apart from getting the attention from the opposite sex it enhances the self confidence of the individual. Therefore everyone desires to be tall but the totalistic genes don’t let it happen for everybody. If your genes are not the culprits then you short height can be blamed on other factors like contact to tobacco smoke while you were in your mother’s womb or childhood illness or inferior postnatal care or your low birth weight.  There is preconceived notion among masses that height cannot be stimulated after puberty but by the below mentioned ways you may stretch your height for few more inches.
1. Proper diet :
As you sow, so shall you reap; henceforth your diet is the integral part in boosting your height. A balanced diet affluent of vitamins, minerals and nutrients like calcium, phosphorus, iodine and magnesium is pivotal for escalating your growth. In order to procure all necessary height boosting ingredients, following item must be included in your palate

  • Eggs
  • Fish
  • Green vegetables
  • Potatoes
  • Nuts such as almonds and peanuts and Seeds like pumpkin seeds and Flax seeds
  • Chicken
  • Beans
  • Peas
  • Oatmeal
  • Soy bean
  • Fruits especially bananas and other citrus fruits
  • Milk and other dairy productsincrease height nutrients is very important to increase height rapidly.

 
2. Imbibing the herbal essence
The Indian ginseng, Ashwagandha, is widely known to kindle Human Growth Hormone(HCG) in an indirect manner and promote the growth of height. The extensive minerals in this magical herb help in broadening the bones and thereby increasing the bone density which results in height augmentation.  For getting the positive result from this herb one must continue taking the ashwagandha powder for 45 days with warm milk before going to bed and must restrict the intake of oily, junk and spicy food during the period.

 
3. Sunlight
Sun, the nearest star from earth, can twinkle your stature if you expose yourself to it adequately. Sun is the best source of Vitamin D which is very essential for calcium absorption in the body. Being in Sun early in morning and during late afternoon can be beneficial since the ultra violet rays are minimal at that time.

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