It’s always good to start with the benefits first. So, let’s begin.
#Raises your metabolism and helps the brain to function efficiently.
Studies have revealed that coffee helps in reduction of body fat by increasing the rate of metabolism. Caffeine plays a major role as it is responsible for sending signals to the brain to breakdown the fat molecules. Additionally, it also helps in keeping oneself alert and active during the exercise and that too for a longer period.
#Nothing to worry about Alzheimer’s or Parkinson’s disease.
Parkinson’s disease is a chronic disease, involving the malfunction of the brain nerve cells and the situation gets worse with time. Study suggests that moderate coffee drinkers are less prone to it. Similarly, Alzheimer’s disease is associated with loss of memory, thinking power or defected behavioral set ups. And again, it was found in research that a person consuming 3-5 cups of coffee per day is least likely to be affected by the disease.
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