Lemons have been known to mankind for centuries and have been used extensively for its various benefits. Lemons contain many substances like vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, iron, magnesium, high potassium, fiber, and limonene that promotes immunity and fight infection. Lemons are low in pH content and good antioxidant and have strong antibacterial, antiviral, and immune-boosting powers. They are used as a weight loss aid as lemon juice aids in digestion and is a liver cleanser. Lemons are also used in industries in fermentation process, in medicine in aromatherapy, and making of essential oil.
Apart from these well known facts, here are 14 main reasons why you should consider lemons to be your favorite fruit.
Benefits Of Lemons!
#1 Easy Skin Problems Remedy
Lemons contains citric acid which is effective in treating acne. Lemon is a rich source of vitamin C and antioxidants which helps in fighting skin problems and kills some types of bacteria known to cause acne and leaves a healthy glowing skin. Lemons can be used as an astringent and moisturizer when mixed with glycerol. This also reduces the melanin cells in our skin.
Lemons easily clear up the skin and can be directly applied onto the skin to reduce pimples and acne.It can also be used as a bleaching agent and also heals dry and itchy elbows.
#2 Improve Oral Hygiene
Lemon is an essential component in many oral hygiene products. Lemon zest when directly applied on teeth removes the yellowish color and make them white. It also leaves a fresh breath, clears the bad smell and odor of the mouth. Lemons fight the problem of bleeding gums and slowly reduce the toothache and gum bleeding.
#3 Kill Cancer Cells
Lemons are effective in killing cancer cells and are claimed to be 10,000 times stronger than chemotherapy. Lemon only destroys the malevolent cancer cells leaving healthy cells unharmed. It also has remarkable effect on cysts and tumors like in case of breast cancer and are allegedly considered a proven remedy against all types of cancers.