Pineapple is a delicious fruit that is widely used in fruit salads and desserts. The mere mention of this tangy tasting fruit reminds most of the people of Spongebob Squarepants. Pineapples are rich in various nutrients like vitamin A, vitamin C, potassium, phosphorus, calcium and fiber. They also act as a good source vitamin B1, vitamin B6, folate, pantothenic acid and dietary fiber. Pineapple is truly a wonderful fruit that is not only yummy but also has many applications that are beneficial for our skin and hair. They also help in many medical problems and keep us healthy.
Benefits Of Pineapples!
#1 Easy Remedy For Acne
Pineapples are rich in vitamin C and bromelain which works miraculously against acne and skin inflammation. The enzyme bromelain is considered effective in softening the skin and reducing skin inflammation. It also boosts the healing power of vitamin C.
#2 Strengthen Nails
Many people suffer with the problems of brittle and dry nails. The reason is the deficiency of vitamin A and B in our bodies. Some of us are prescribed to take multi vitamin pills for this problem. Instead, you could take pineapple daily and even apply a mixture pineapple juice and egg yolk on the affected area.
#3 Makes Bones Stronger
Pineapples contain high amounts of manganese which strengthen the bones in our bodies. This is one of the natural methods to fortify your bones as one glass of pineapple juice is believed to provide around 74% of an average human body’s need for manganese. Moreover, they also strengthen the connecting tissues in our bodies.
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